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  Quote Hdsl6p6s Quote  Post ReplyReply Direct Link To This Post Topic: louis vuitton outlet stores I am convinced that
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Part five: Strategy, weaknesses and mobility to maximize Sale Tiffany Blue Nikes Dunk SB Low Men & Women Pro SB Black your vertical
Part 4: What does speed need to do with jumping higher?
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Part 1: Kettlebell workout routines to jump higher
The exercises of choice are usually box jumping and bounding when it comes to plyometric training. Stairs can replace the need for a box and bounding actually requires no equipment. Another thing I like about stairs is that you can develop a rhythm which I believe to be very important. By this I mean you jump from stair to stair for the prescribe number of repetitions. You really can't do this with a box which makes the stairs a better choice.
On top of that is that Nike Free Run 2 Shield Turquoise Grey Shoes Womens Jeremy Scott x Adidas JS Wings Glow In The Dark running and hopping up stairs for conditioning will in fact increase strength and power. In fact even if you just adopt running up stairs for conditioning you'll Nike Free Run 2 Gray Navy Shoes notice significant improvement in strength and power. The reason for this is because you are training to move your body against gravity and that inherently has a strength & power component. Even further is that in season you will want to curtail the heavy power development work Nike Lunarglide 2 Black Red Shoes because of all the jumping you are already doing. But you can still do the high end anaerobic conditioning (usually running up stairs) because Nike Free Run 2 Sport Red White Blue Glow Shoes it is Nike Air Max 2011 White/Metallic Silver Sneakers time efficient and gives lots of bang for your buc (conditioning, strength & power).
First of all make certain to have a look at parts 1 Nike LunarSwift 2 Blue Black Shoes - 5
Actual plyometric training equipment can be very expensive and usually is not available to many athletes. This is not the case with stairs.
Part 2: Band coaching secrets to improve your vertical leap
The next reason is because stairs are excellent for high Nike Air Max 2011 Black Blue Silver Sneakers end anaerobic conditioning and speed development. So what Nike Air Max 2011 Wolf Grey/Black/Orange/Varsity Maize Sneakers do I mean by high end conditioning. Simple: The conditioning that leaves you bent over and gasping for air. Getting in killer shape is important because jumping takes a lot of you. More importantly is that a great jump is just that a great jump. You want to also be able to have a great jump through out an entire basketball game. Don't be the Nike Free Run 2 Size 12 Black White Anthracite Bright Violet athlete that looks good in warm-ups when nothing is on the line. Be the athlete that can jump, block shots, get rebounds, dunk and make a difference in the 4th quarter.
Here's what was covered in these parts:
Part three: What to do the 22-23 hours outside of the gym to maximize your vertical jump
So why am so hung up on stair training for power development? The first reason is that stairs lend themselves great to plyometric training.

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