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louboutin sneakers men How Your Sleep Position Aff

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    Posted: 26 Feb 2014 at 4:33am
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If no underlying medical condition is causing your child's bedwetting, there is no real medical need to treat him. Bedwetting tends to go away by itself. However, if after talking to your child's doctor you decide to treat your child with medications, several drug therapies are available.

The two drugs approved by the FDA specifically for bedwetting are DDAVP and Tofranil. Other medications that are sometimes used to treat bedwetting include Ditropan and Levsin.

Drug therapy does not work for everyone,. Fatigue, sleep apnea, headaches, heartburn, and back pain are some of the complaints that can be aggravated by improper sleep posture and a bad night's sleep, Park says.

Finding the Right Sleep Position

Is side, stomach, or back best? And can you switch to another position if the one you favor may not be best for your health? "You're naturally going to gravitate toward a position that you feel best sleeping in," Park says. You'll also tend to choose one based on how well you're able to breathe. "The smaller the airway in your throat becomes at night, the more likely it is you're going to sleep on your stomach," he says.

Back sleeping is a no no for snorers louboutin sneakers men and those with sleep apnea; side sleeping is best because it helps keep your airways open. Research suggests sleeping on the left side can relieve heartburn symptoms, while right side sleeping makes them worse. Sleeping on the left side is also recommended during pregnancy to improve circulation to the heart good for mom and baby.

You may want to experiment with different positions, but Park advises against switching from your natural inclination unless there's a health condition that calls for it.

Sanner knows something's off if she's shifted out of her favored position during the night. "I can tell as soon as I wake up if I've had a good night's sleep," she says. "I feel rested, full of energy, and happy."

The Best Sleep Position

Sixty three percent of Americans sleep on their side. Only 14% sleep on their back and 16% on their stomach. Which way is best? Shut eye expert Park offers these tips.

Go with the flow. You may have heard that sleeping on your back prevents facial wrinkles because nothing is pushing against your face, but that doesn't mean you should change your snooze. Trying to change your natural sleep position can harm the quality of your sleep, says Park.

Mattress matters. The condition of your mattress will often dictate your sleep position. If you have an old, worn out mattress that sags in the middle, sleeping on your side or stomach is more difficult.

Taking sides. The christian louboutin louis spikes majority of Americans are side sleepers, but the jury is still out on which side left or right is more popular. Most people stick with one position, but that can shift as you age, usually due to health issues, says Park. Also, no one stays in one position all night, and doing so is not good for circulation.

You say you are able to function well with fewer than seven hours of sleep. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep whether for just one night or over the course of days, weeks, or months have more difficulty concentrating and more mood problems than people who sleep seven to nine hours.

Since you usually get too little sleep, please talk to your doctor about your sleep patterns. Poor quality sleep can affect many areas of your life and health, and your doctor may be able to help you if you have insomnia or other conditions affecting your sleep.

Sleep deprivation can have both short and long term consequences. Learn more about the health consequences of sleep loss. If you're concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder.

It's not surprising you feel that you're not functioning at your best today. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep whether for just one night or over the course of days, weeks, or months have more difficulty concentrating and more mood problems than people who sleep seven to nine michael kors women wallets hours.

Since you usually get too little sleep, please talk to your doctor about your sleep patterns. Poor quality sleep can affect many areas of your life and health, and your doctor may be able to help you if you have difficulty sleeping, have insomnia, or have other sleep disorders.

Learn more about the health consequences of sleep loss. If you're concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder.

It's not surprising you feel that you're not functioning at your best today. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep whether for just one night or over the course of days, weeks, or months have more difficulty concentrating and more mood problems than people who sleep seven to nine hours.

It's good that you usually do get more sleep, since sleep deprivation can have both short and long term consequences. Learn more about the health consequences of sleep loss. And if you're concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder.

You say you are able to louboutin rolando fit function well with fewer than seven hours of sleep. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep whether for just one night or over the course of days, weeks, or months have more difficulty concentrating and more mood problems than people who sleep seven to nine hours.

It's good that you usually do get more sleep because sleep deprivation can have both short and long term consequences. Learn more about the health consequences of sleep loss. And if you're concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder.

It's not surprising you feel that you're not michael kors purse small functioning at your best today. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep whether for just one night or over the course of days, weeks, or months have more difficulty concentrating and more mood problems than people who sleep seven to nine hours.

Since you usually get less sleep, please talk to your doctor about your sleep patterns. Poor quality sleep can affect many areas of your life and health, and your doctor may be able to help you if you have difficulty sleeping or have insomnia or other sleep disorders.
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