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Joined: 12 Apr 2017
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    Posted: 11 Jul 2017 at 9:10pm
then Wang to the health club to reflect the situation, Strength training are: 1): back ups (2) in front of the neck down); chest: flat bench press (chest press); 3) legs: barbell squat (4); Smith squat): shoulder barbell press (dumbbell press); 5) arm: (curved barbell curl dumbbell for) 6); abdominal: sit ups (supine leg lift).
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