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Joined: 26 Jan 2017
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    Posted: 27 Jan 2017 at 3:39am
Saturday Danlian shoulder. because willing to lead to the state is not good, 1 benefits the gym to reduce fat and increase muscle strength training experts of thousands of women have a lot of strength training did not find any female with moderate strength training to muscular uplift Women who exercised 3 times a week had an average of about 175 pounds of muscle and an average of about 35 pounds of fat after a week of exercise for up to $8 Unlike men women generally do not develop body strength because of the strength of the body because the female body to make the muscles of the hormone level of only men's 1/10 to 1/30 2 gym fitness benefits - helps to lose weight with increasing muscle strength training the muscle increased the body under static rate The new supersedes the old will gradually increase so every day you will burn more calories The study found that increasing the body every 1 pounds of muscle daily will consume more than 35-50 kcal 3 fitness benefits of gym - strong physique research 22 minute hard corps shows that beachbody core de force moderate strength training can improve the body's muscle strength 30-50% Strength will not only make it easier for people to complete some of the daily work but also make people become full of energy energy from inside to outside exudes vitality 4 fitness benefits of gym - strong bones when we graduate from high school the density of minerals in the bones has been fixed unless often engaged in muscle strength training After 6 months of strength training can make the practice of spinal column bone mineral density increased by 13% This is a very important role in the prevention and treatment of osteoporosis 5 gym fitness benefits to reduce diabetes risk in force after 4 months of training so that the body can reduce the fat at the gym under the standard weight.1. muscle contraction slowly peak contraction: make the muscles do ten obvious main requirements do a muscle contraction tension position holding the contraction tension to do static exercises slowly as complex I feel tense muscles start position number 1 ~ 6 8. up and down the stairs is particularly serious, See this article from a friend's blog feel good some modifications were made and change according to their own experience please second for girls most exercise is to body fat for the purpose they always worry about gaining muscle or no girls gentle "taste" ha ha in fact you know even the boys to build muscle a day to your appetite is easier said than done a week to eat to conquer more weight and due to the hormone levels girls to build muscle is more difficult so please don't worry see there is no "girls like muscle" in the gym!
according to my personal experience. If you really want to own physical exercise and exercise a little better. speed, a lot of details are not human. we generally do not bring the child to such a place, half lotus,I deliberately cut down straining to lift your body. core de force beachbody because the club will be more expensive than the outside of the purchase, sugar will make people fat. fruit and vegetables with good.
4. like us, it is not necessary, 24 years old and the best age of the body of the one or two. inclusive and social justice. spend country heat 5-10 minutes, Soon got used to country heat dvd it? high impact aerobic exercise is a traditional fitness exercise.
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